We are in the full swing of Spring and everyone is racing to get their bodies in the best shape yet for Summer ’17!

Don’t miss out on these last few weeks before summer!

Get 10% off using the code Summer17


P.S. I also have a new class of coaching clients that will open up in May! Check out the “coaching tab” on my site to learn more and let your friends know to sign up for the newsletter so they get exclusive offers and reminders as well!

What's New With

Live Fit takes Cal State Long Beach for Wellness Week! I had the amazing opportunity to hang out with the Live Fit crew and head on over to the Long Beach campus and meet with some awesome students to talk about my expertise and experience over the past few years!

Haven’t seen that video? Click the link below!


Live Fit also just did a massive restock as well as added on a few new items! This is includes their new Stealth Bomb Water Bottle, Carbon Fiber Hoodie, Leather CutOut Crewneck, Stacked Zip Up and Frontline Muscle Tank.

Use code KATIELVFT to save 10% on your entire order!


1Up Nutrition now has Whey Protein in Banana Caramel Twist! Perfect for a sweet post workout treat. This is in addition to their Cinnamon French Toast, White Chocolate Mint, Chocolate Peanut Butter Blast and, my personal favorite, Coconut Ice Cream!

They also have a new Pre-Workout! They have upgraded from their “Pro Pump” to their new, 1Up All-in-One Pre-Workout! They have Blue Raspberry, Key Lime Ice and Green Apple for “Her” and Key Lime Ice for “Him”.

Use my discount code Katie20 to save on all 1Up Products!

Need help building your supplement stack?


Email me at katie@katiecorio.com and I will help you find the best products to help reach your goals!

YouTube is a great way to get free workouts, recipes, and training tips and just follow along with my daily life! I am currently on my new series Sculpted Strength where I document my prep for my first Powerlifting meet! Check it out! Leave a comment on my videos and let me know what you would like to see more of.


Have you checked out my blog posts for the month of April? My challenge, workout and recipe of the month articles are another great resource for free tips and tricks and things to keep you active and healthy all year long!




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