Understand how the body moves, assess movement more effectively, and improve your coaching knowledge with this practical guide created for aspiring and qualified fitness professionals.
This practical guide introduces key movement and assessment concepts every fitness professional should understand.
Learn how joints function during movement and why this knowledge matters for exercise selection and coaching.
Understand the principles behind assessing movement quality and identifying limitations.
Discover frequent coaching mistakes and how to avoid them.
Bridge the gap between theoryand practical coaching implementation.
Learn structured approaches to evaluating movement patterns.
Apply foundational exercise science principles to everyday coaching scenarios.
There is a lot of information online about movement and exercise science, but much of it lacks practical application or educational structure.
We created this guide to help aspiring and existing fitness professionals better understand movement assessment and joint mechanics before investing in formal education.
Our goal is simple: provide valuable knowledge that helps coaches make more informed decisions, improve client outcomes, and build confidence in their professional development.
Known as “The Canadian Strength Coach,”
Amir Hamada has helped develop gold medal-winning athletes and educated coaches worldwide. He has worked with athletes, sports organizations, clinics, and fitness brands, while delivering coach education within national powerlifting federations.
Drawing on mentorship from world-renowned educators, Amir founded CSES Global to provide practical, evidence-based training in strength coaching, movement assessment, and program design.
CSES Global is a leading provider of fitness education and professional development programs, helping aspiring and established fitness professionals gain industry-relevant knowledge and internationally aligned qualifications.
Through a combination of practical learning, evidence-based methodologies, and expert-led instruction, CSES empowers coaches to elevate their skills, grow their careers, and deliver better outcomes for their clients.
“What sets Amir apart isn’t just how much he’s learned—it’s how effectively he applies it. Having taken many courses, he brings a rare combination of intelligence, meticulous attention to detail, and true care for his clients. He understands that when a trainer takes full ownership of their craft, the client is the one who wins”
“CSES promised me that by the end of the course I’ll be able to offset the cost with one customer. And voila. My income increased massively after taking my CSES certification. I saved time and money at the right place. Always go to a reliable place.”
“I have personally formed a relationship with Amir and his team at CSES, and I can confidently say that they are the best in class. From Canada to the UAE, CSES stands out as a trusted education provider, bridging the gap between
science and practical application in the fitness world. If you are a coach looking to take your programming to the next level, you need to take advantage of
everything CSES has to offer!”
